Low Fat Blueberry Muffin Recipe

• Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside.
• In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft.
• In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly.
• Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture.
• Add bran mixture and egg whites to flour, stirring to combine.
• Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.)
• Bake in a preheated 375 degree oven 25 to 30 minutes.
• Remove from pan and let cool on a rack.