Serve Your Mother With The Healthy Mothers Day Recipe Given In This Article. Read On To Explore�
Mothers Day Healthy Recipes
Our momma is always ultra concerned about our health. Even before winter arrives, she starts banning the cold desserts like ice creams after the meal and even before summer arrives, she is ready with those cans of juices and glucose. Even in everyday meal, she is the one who makes sure that we get ample amount of nutrients required for a healthy body. She keeps a count of the calorie we consume, so that we do not suffer the side affects of obesity as we grow old. Though we often think to take care of her in the same way but our schedule hardly ever allows doing so. So, on the occasion of Mother's Day, it is certainly the time to pay back. This special day serve your mother with scrumptious but healthy meals to reciprocate her care and love.
Given here are two very healthy yet delicious recipes that you can serve your mother on the occasion of Mother's Day�
Scrambled Eggs with Smoked Salmon
Ingredients (4 Servings)
- 4 large eggs
- 4 large egg whites
- Fresh Ground Pepper to Taste
- 1 Teaspoon Canola Oil
- 2 thin sliced green tops Scallions
- 1 ounce thinly sliced Smoked Salmon
Method
- Blend the eggs, egg whites and pepper in a small bowl.
- Heat the oil in a non stick greasy pan at medium flame.
- Put the Scallion to deep fry on the pan and cook it until it gets softened. It will approximately require 30 seconds.
- Now pour the eggs into the pan and cook it till the time it begins to set on the pan, now stir the salmon.
- Keep on cooking till the time the eggs thickens and softens to become dreamy curds.
- Serve hot.
Low Fat Spinach and Mushroom Frittata
Ingredients
- 5-ounce pack baby spinach
- 1 Cup Sliced Cremini Mushrooms
- 1 Large Roma Tomato( Halved Lengthwise and then Sliced)
- 1 1/2 Cups Liquid Egg Substitute
- Fresh Ground Black Pepper
- 1/3 cup Reduced Fat Cheese
Preparation
- Grease a medium oven-proof nonstick pan with cooking spray.
- Now wilt spinach on low medium flame.
- Add the sliced mushrooms and tomatoes to the spinach pan and also cook it for two minutes.
- Add the egg substitute to the bowl and then cook it for 5 minutes until it edges are set.
- Keep on cooking till the time the eggs thickens and softens to become dreamy curds.
- Serve hot.
