Chicken Avocado Melt Recipe

• 2 chicken breast halves
• Cherry tomatoes
• Sprig parsley
• 1-tablespoon cornstarch
• 3 tablespoons cornmeal
• 1/2-teaspoon ground cumin
• 1/2-teaspoon garlic salt
• 1/2 lightly beaten egg
• 1/2-tablespoon water
• 1 1/2 tablespoons oil
• 1/2 avocado, peeled, sliced
• 1/4 cup sour cream, divided
• 1/8 cup green onion tops
• 1/8 red bell pepper, chopped
• 3/4 cup Monterey Jack cheese, shredded

• First, the chicken breasts should be skinned and boned.
• On the hard surface, pound chicken to 1/4 in thickness with a meat mallet.
• Take a plate and mix cornstarch, cumin and garlic salt together.
• Coat each piece of chicken with this mixture.
• Mix egg and water in a small bowl.
• Take another bowl and put some cornmeal in it.
• Dip the chicken pieces, first in egg and then coat in cornmeal.
• Heat some oil in medium flame in a large frying pan and cook chicken for 2 minutes on each side.
• Transfer the cooked chicken to a shallow baking pan and place avocado slices over chicken. Sprinkle shredded cheese.
• Bake in 350o Fahrenheit for about 15 minutes. To check if it is ready, see if a fork can be inserted in chicken easily. The cheese should have melted properly.
• Put some sour cream on top of each of the cooked pieces in equal amounts.
• Garnish with chopped green onion and red pepper and serve.